How to Make Healthy Alcohol Choices

looks like i’ll be drinking vodka and soda this holiday season! #LowCal

It’s that time of year again when we’re all being bombarded with advice on how to avoid over-indulging in party food and booze. Although being told to ‘stop at two is great in theory, when we get into the festive spirit it’s easy to postpone our good intentions.

When it comes to alcohol it really pays to have the facts so that you know what you’re putting in your body and what the consequences of that will be. We all know that beer is full of bad fats and is high in calories, but do we all know what the better options really are?

Vodka with Soda

One of the most low calorie drinks you can choose is a vodka with soda. There is approximately 95 calories in 1.5 ounces of vodka. Soda water is totally calorie free!

Tequila

When drinking tequila, always look on the label to check it…

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How to Make Healthy Alcohol Choices

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